Oasis Stretch

This application is a standard guide and manual tool for stretching without automation. It provides text descriptions and a timer for specific stretches.

* Navigate between the dashboard and catalog screens using the bottom menu.

* View a list of four predefined stretching exercises in the catalog screen, showing titles, descriptions, and duration.

* Start a countdown timer for a selected stretching exercise from the catalog screen.

* View the active stretching exercise title and remaining seconds on the dashboard screen.

* Pause, resume, and stop the active countdown timer from the dashboard screen.

* View a circular progress indicator representing completed stretches against a fixed daily goal of five stretches.