Nutrition Lounge

About Me

I am Zarsha Sarfraz, student of Nutrition Sciences. I am from Pakistan. I am living with a goal to eradicate malnutrition from this world and to raise awareness regarding nutrition. I have a dream that each and every person on this Earth will have knowledge regarding nutrition. My philosophy about eating and exercise is that both are needed to live a satisfying and gratifying life. I am continuously working to listen to my body and eat healthy, and I work even harder to develop new fitness goals.

This blog was created out of a passion for food, nutrition and health. It is meant to serve as a platform where I can share pieces of my life with you, ranging from different benefits of foods, recipes and fitness and general life ponderings. I like to keep myself busy, and I look forward to share more on all of these topics.

About Blog

Nutrition Lounge helps you to get approach to nutritional health. It provides you understanding that helps you celebrate life and appreciate all of who we are as eaters. It provides you nutritional counselling through blogs based on nutrition facts. It takes you beyond the food, and helps you to build a long lasting relationship with food.

According to 2017 global nutrition report, 2 billion people worldwide lack micronutrients like iron and vitamin A. 155 million children are stunted. 52 million children are wasted. 2 billion adults are obese. 41 million children are overweight. 88% of the countries are facing either two or three forms of malnutrition. Keeping in mind these facts and figures nutritional awareness is very much important worldwide.

Our purpose is to promote health through food and nutrition. We:

• Provide evidence-based food and nutrition information.

• Support consumption of safe and healthy food.

• Promote best practices regarding healthy food intake

The Nutrition Lounge is a collection of blogs regarding nutrition facts. It’s a site you can turn to for trusted advice about nutrition. If you want to learn how you can safely and securely lose those last 5 pounds, find healthy recipes for your family members, lower your cholesterol level, jumpstart a healthy and fit lifestyle, seek solutions for your picky preschooler child or learn what you should eat when you’re pregnant, you can find what you’re looking for in our Nutrition Blog. We provide evidence based articles on nutrition facts that we believe will be beneficial for our readers. Because at the end “We are what we eat” and that’s true because our personality is so much effected by what kind of food we eat. If we eat unhealthy food it’s disastrous for our body and if we eat healthy food it simply glows our personality.

Keep in Mind

The purpose of the Nutrition Lounge is solely educational. The information included on the site is not an alternate for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your nutritionist/Dietician or other qualified healthcare provider before changing your diet, changing your exercise routine, starting any new treatment or making alterations to existing treatment.