Nicola Freeman Coaching

I help mums become fit, healthy and confident by losing 1.5 stones of body fat without eating a mundane diet. My 1:1 coaching program will be tailored around your life and all you need to do is follow the simple app that has been cleverly designed for your convenience. Each session is designed to last less than 1 hour and all the guessing work is done for you. Fitness and diet plans will be carefully constructed to work around your life, time, dietary preferences and fitness capabilities. I will design a plan that can either be completed at home or in the gym (or both). We will have regular catch ups and you have access to me 24/7. I keep things simple and intelligently designed to give you the most effective workouts in the selected period of time for your specific goals and needs.