The description of Neurotraining
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With this app you can instantly start Neurotraining.
The first Neurotraining program “Physical Relaxation” is included free of charge in this app, and you can then compose your personal training program.
Neurotraining is the latest form of mental wellness, and is a powerful further development of mindfulness that contains many more opportunities for mental development.
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Neurotraining has many well documented effects. improved sleep, increased calm, reduced stress and depression, increased well-being, increased inner strength, improved self-esteem, increased ability to solve problems, increased myelin production in the brain (increased focus and concentration, and postponing age-related diseases such as alzheimer's etc.)
All you need is approx. 15 minutes of training on the couch or in a good chair, 4-7 times a week. The more you exercise, the better the effect!
The Neurotraining concept was originally developed for elite athletes who want to improve great performances, but it has now been further developed so that "ordinary people" can benefit greatly.
You need earphones / earplugs to get full benefit, as the app is based on a number of audio files.
Features in EmpowerMind's "Neurotraining" app are:
* Adjust volume and background music independently.
* Daily measurement, so you can get the status of your mental state.
* Graphs with your measurement results, so you can follow your development.
* Recommended training program based on your own measurement results.
* Possibility of sharing results and experiences on facebook and twitter.
* Direct access to your personal mental trainer if you have questions or feedback or wishes for new mental training programs.
* The first important mental training program, “physical relaxation”, is included in the app. We recommend that you train that program one to two weeks before proceeding.
* Possibility of downloading more training programs as required.
* Reminder, so you can get help to fit your daily workouts.
* Direct access to the website with additional information on Neurotraining, courses, etc.
You can find an even bigger selection of Neurotraining sound files at empowermindshop.com
This is the app that can help you create great positive changes in your life - have fun!
IMPORTANT: Since this is a completely new updated version, bugs may occur - please send us an email if you experience any issues or suggestions for improvements.