Nanafit

Laura, Helsinki, 32 years old: "The best price-quality ratio: trainer, changing workouts and diet in the same package."

Liisa, Harjavalta, 22 years old: "The content is so much more versatile and comprehensive than the others. The diet is also more permissive and versatile and the tips for meals are completely different than the others."

Aada, Kemi: "Having tried several different online trainings, this is the first one that has given the right tools for permanent and long-term work."

Nanafit's well-loved and proven to work training for you who want it

achieve a sporty, firm and healthy body as well as a stronger body and a more confident mind!

Uplifting and developing training programs at home and in the gym guarantee effective training and results with up to two training times a week.

To support your workouts, you get an individualized diet that supports your consumption, activity and goal, and you can decide for yourself whether you want to follow a more relaxed or a more precise eating model.

Your goal can be:

Weight loss or weight management

Toning or burning fat

Improving general well-being and coping

Muscle growth

You can forget about daily training marathons or tasteless diets consisting of forbidden lists, with Nanafit's coaching you will get results with less, but higher quality exercise and a flexible diet suitable for your everyday life!

+15,000 satisfied trainees:

Professional, encouraging and gently firm coaching with more than 10 years of experience.

You get access to hundreds of recipes with nutritional and macro information, and you can calculate your own energy needs with the app's consumption calculator. New, now a handy food ingredient converter that makes preparing meals even easier!

Coached by Nana Heikkilä

I am a 41-year-old trained and certified personal trainer, nutrition, change and psychological coach with more than 10 years of coaching experience. I help women get stronger and shape their bodies without dieting or overtraining, with enough flexibility and small changes to suit their everyday life.

My approachable, gently firm and encouraging coaching style has helped more than 15 thousand women find their own red thread for their own training, diet and well-being.

My trainees are ordinary women who want to be able and cope better, to achieve a more athletic, firmer and stronger body, and to gain more self-confidence and a good feeling in their life, under the conditions allowed by their own life situation.

Everyone can start coaching from their own starting point: Nanafit's coaching is known for highly individual coaching, even though it's online coaching.

Generous turnover terms, various program packages and Nana's remote support ensure that you find the right way to train, create a diet that suits your everyday life, and achieve the goals you want.

Come with me to achieve the results you want ❤️