Myworkout GO

Myworkout GO for Business is a program that helps employees become healthier, fitter, and more productive—improving their quality of life while creating a more engaged working environment. Achieve greater returns with shorter workouts using the scientifically proven Myworkout approach.

2 X 16 HIT MINUTES IS ALL IT TAKES

As long as you have a pair of running shoes and a smartphone, you can achieve all of the following by sacrificing as little as 16 high-intensity minutes of your time, twice a week, for you to reclaim control of your own health and well-being. Rejuvenate your biological age, and feel more energized and upbeat.

KEEP TRACK OF YOUR PROGRESS EVERYWHERE

No special equipment is needed to get started with and enjoy Myworkout—all you need is a smartphone. However, if you already use wearables, you can connect your favorite wearable device, whether it's an Apple Watch, Apple Health, Fitbit, Polar, or Garmin, to take full advantage of cross-device functionality.

Access your profile on any compatible device to check in on your progress and goals.

JOIN ACTIVITY CAMPAIGNS WITH YOUR COLLEAGUES OR FRIENDS

In order to be as fun and rewarding as possible, Myworkout GO for Business offers activity contests and personal challenges. These activity campaigns, which can be hosted by employers, are a great way for businesses to engage and motivate their colleagues, featuring leaderboards and weekly challenges. Experience the benefits of increased confidence and motivation, and become a better version of yourself.

BUILT ON LEADING SCIENCE AND REAL-LIFE SUCCESS STORIES

Where many developers of workout and running apps have started with the technology, our foundation was the research. Having been pioneering advocates for cardiovascular research in the past 30 years, we stand as a guarantor of measurable health outcomes.

At its core, our app is about helping people reclaim control of their own health. But we don't just stop there - we take things to the next level by introducing you to biological age and VO2max. VO2max is the paramount health indicator and research indicates that a sedentary lifestyle results in decreased VO2max. With our app, you'll be able to calculate your VO2max and therefore your biological age with high accuracy and track your progress using our research-backed Norwegian 4x4 method.

So what are you waiting for? Go get your running shoes while the app is downloading and take the first step of the journey to reclaiming control of your own health!

NOTES

A monthly recurring premium subscription for Myworkout GO is required to access premium features. This can either be arranged by your employer or purchased as an in-app subscription after registering an account. The subscription will automatically renew each month and be charged through your app store account unless canceled at least 24 hours before the end of the current billing period. You can turn off auto-renew at any time in your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial, payment will be charged to your app store account once the trial expires. If you are not eligible, payment will be charged upon confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/

Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training.

The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life.

Myworkout GO uses HealthKit to store activities performed on the Apple Watch in the Health app, and to read and display your heart rate data.