myPlan App

If a relationship feels unsafe—yours or someone else’s—you’re not alone.

myPlan is a free, private app that helps you assess risk, explore your options, and create a personalized safety plan for unhealthy or abusive relationships. myPlan supports informed decision-making with tools designed for people experiencing domestic violence, relationship abuse, or intimate partner violence (IPV)—as well as those helping someone they care about.

Use myPlan if you are:

- questioning or are experiencing an unhealthy or abusive relationship

- concerned about a friend, family member, or loved one

- a healthcare provider, advocate, or professional supporting someone at risk

Key Features of myPlan

+ Your safety comes first – myPlan is designed to protect your privacy and does not require personal information

+ Provides questions, assessments, and quizzes to gain clarity about the health and safety of a relationship

+ Personalized safety planning tailored to your situation – custom strategies for online privacy, reaching out for support, emotional and physical health, and protecting children

+ Evidence-based risk assessment, including Danger Assessment

+ Private and secure – no account required

+ Discreet safety features – PIN, quick exit, changeable app icon, and more

+ Local domestic violence resources and support services

+ Inclusive of all genders

+ Tools for helping others navigate unsafe relationships: strategies for how to talk to a loved one, supporting their safety and well-being, and self-care

+ Offered in Spanish and English

+ Available in web browser format if you do not want to download the app (webapp.myplanapp.org)

Developed with researchers from Johns Hopkins University, myPlan is grounded in evidence and built alongside domestic violence survivors and advocates.

Download myPlan today to create your personalized safety plan and find support—for yourself or someone you care about.

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Privacy & Safety Notes

Your safety comes first. myPlan is designed to protect your privacy with secure features. However, it's important to know how to use myPlan privately:

• Abusive people often monitor their partner’s devices and online activity. You might not even know it’s happening. Having an app about relationship abuse could put you at risk. If you are concerned about someone discovering myPlan, please take steps to use it as safely as possible.

• The safest way to use myPlan is on a device your partner doesn’t have access to.

• Make sure your device activity isn’t visible through “family sharing” or connected to other devices through cloud sync (iCloud or Google Cloud).

• Delete myPlan when you are done using it. Alert: It’s not possible to delete apps from your purchase history on Apple devices. You can “hide” purchases on your own device, but they can still be discovered, and it will not be hidden from a family member’s purchase history if family sharing is enabled. myPlan is also available by web browser if you don’t want to download it (webapp.myplanapp.org).

• myPlan is not meant for use if you are in immediate danger – call 911.

• myPlan is not meant to replace real, live trained domestic violence advocates and service providers. We know most people experiencing abuse never access formal services. myPlan expands access to personalized safety information with the ease of access and privacy of a device, but we encourage all users to reach out to a professional.

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Privacy Policy: https://myplanapp.org/privacypolicy