Learn How to Do Muay Thai Kickboxing Basic Fight Stance!
If you are only training muay thai to burn calories and get a cardio workout then sparring is optional and you should continue to have fun and enjoy the sport of muay thai.
Whether you are simply a fitness enthusiast who wants to learn kick boxing safely, get in shape and not get hit or you have aspirations to compete you’ll love all of our kickboxing Lessons.
One of the most feared full contact fighting systems in the world, muay Thai is renowned for developing the human body into a collection of weapons. For maximum effectiveness, the art teaches that each weapon should have a specific bone for striking, a specific movement for power and a specific target for destruction. The application of that ideology to elbow strikes is the subject of this post.
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