Flag Tracker

Flag Tracker is a private relationship journal for adults who want to understand patterns in dating or established relationships. Record what happened, notice red and green flags, and reflect on changes over time.

FOR PEOPLE OF EVERY GENDER

Flag Tracker is for men, women, and people of all genders. It focuses on observable behavior, impact, repetition, boundaries, and repair, not on judging a person or assigning motives.

NEURODIVERSITY-AWARE REFLECTION

Neurodivergent adults, including autistic people and people with ADHD, are welcome. Written entries and timelines let you revisit concrete events and compare words with actions at your own pace. Differences in communication, processing time, or sensory needs are not red flags by themselves. The focus is behavior, impact, boundaries, and repair, not someone's neurotype.

WHAT YOU CAN DO

- Explore 74 relationship indicators: 35 red flags and 39 green flags

- Record events and keep mood notes

- View relationship patterns on a timeline

- Reflect on boundaries, dealbreakers, and agreements

- Review your observations, including concerns and positive signs

RESEARCH-INFORMED REFLECTION

The flag library draws on relationship research. It offers prompts for reflection, not proof of another person's intentions or a verdict on your relationship.

YOUR NOTES ARE PERSONAL

Use initials or nicknames instead of real names. Choose what you record, and avoid details you do not need. Check the app's privacy policy for information about how your data is handled.

IMPORTANT

Flag Tracker is a personal reflection tool. It is not therapy, a diagnosis, crisis support, or a safety assessment. It cannot determine whether a relationship is safe.

Start with a 30-day free trial. After that, 3.77 EUR per month. Cancel anytime.