"
★★★ Download It For Free ★★★
Training Course To Swimming Like A Professional!
The 7 Day Swim is the EASIEST online program that will teach you how to swim in just 7 days!
✰✰ Features ✰✰
★DAY 1: BREATHING & RELAXATION
Day 1 consists of 4 parts based on breathing and relaxation. In Part A we will learn proper breathing techniques by blowing bubbles. In Part B we will learn how to recover safely in the water. In Part C we will learn how to do a front float and finally in Part D we will learn how to do the back float.
★DAY 2: GLIDES
Day 2 consists of 3 parts based on moving in the water using basic propulsion aka glides. In Part A we will learn how to execute a proper front glide. In Part B we will learn how to perform a perfect back glide. Finally In Part C we will learn how to combine both the front and back glide into a flip glide.
★DAY 3: KICKING
Day 3 consists of 3 parts where we can now apply kicking to our glides. In Part A we will learn and understand how to perform the front kick properly including common mistakes. In Part B we will learn how to perform the back. Finally In Part C we will learn how to combine both front and back kicking with a flip kick.
★DAY 4: FRONTCRAWL BEGINNER
Day 4 consists of 2 parts that will allow us to perform freestyle swimming aka frontcrawl for the first time. In Part A we will learn how to perform frontcrawl arms. In Part B we will learn how to perform side breathing and then side kicking. Finally we will be able to combine both and perform our very first frontcrawl.
★DAY 5: FRONTCRAWL ADVANCED
Day 5 consists of 3 parts that will enhance our frontcrawl. In Part A we will learn how to perform the frontcrawl independently without a kickboard. In Part B we will learn how to refine our arms for more efficiency. Finally in Part C as an extra challenge we will learn how to perform the headup frontcrawl.
★DAY 6: BREASTSTROKE
Day 6 breaststroke consists of 3 parts. In Part A we will first learn how to perform the breaststroke arms. In Part B we will learn how to propel our legs using whip kick. Finally in Part C we will synchronize both techniques and perform the perfect breaststroke.
★DAY 7: ADVANCED TACTICS
Day 7 consists of advanced techniques which will further benefit our swimming. In Part A we will learn how to perform the dolphin kick. In Part B we will learn how to use our arms in sculling. Finally in Part C we will wrap things up and combine forms we have covered in the last 7 days.
✰✰✰ Support Us By Rating Us 5 ★★★★★ ✰✰✰
✰✰✰ Please contact us first if you have any question! ✰✰✰"
Versi Terbaru
1.0Dimuat naik oleh
Jose Manuel Alvarado
Memerlukan Android
Android 2.3.4+
Category
PERCUMA Sukan APLIKASIPenilaian Kandungan
Everyone
Laporkan
Tandai sebagai tidak sesuaiLast updated on Aug 23, 2017
Versi ini mengandungi pembaikan pepijat kecil dan penambahbaikan umum. Kemas kini kepada versi terkini untuk pengalaman terbaik.
APKPure - Sebuah gedung aplikasi berbilang platform yang tertumpu terutamanya pada Android, menyediakan kandungan berkaitan aplikasi yang meluas. Temui aplikasi yang anda mahukan dengan lebih mudah, pantas, dan selamat, dengan muat turun dan pemasangan yang cepat dan cekap.
