MiróLab

About this app

The most comprehensive health, fitness, nutrition, meditation, and wellness app, making it easy to maintain a healthy lifestyle with guaranteed results.

Track your health and progress in real time thanks to the latest digital health technology. Use one of our MiroLabBoxes to get a report with your 3D avatar, your thermal profile, and hundreds of body metrics and health indices used to create personalized, smart, and effective nutrition and training plans.

Why MiroLab?

At MiroLab, we work to help you lead a healthier and more active life. Thanks to our digital ecosystem, we design plans that perfectly adapt to you so you can achieve your goals and live a healthier lifestyle.

Our professionals specializing in Health, Nutrition, and Sports Science oversee the entire process to ensure that our recommendations are always up-to-date, based on science, and supported by objective data.

How does MiroLab work?

Select your goals, lifestyle, and current physical activity.

We generate personalized training, nutrition, and mental wellness plans tailored to:

Goals, experience, and preferences

Available time

Location

Equipment available

Pre-existing conditions, pain, and injuries

Allergies, intolerances, and lifestyle

Personalized and intelligent nutrition

Personalized nutrition plans for different goals. Lose weight, gain muscle mass, or simply eat healthily. Change the dishes in the app as often as you like from over 6,000 recipes, and all dishes will be recalculated to maintain stable nutrient and calorie content.

We generate an automatic shopping list based on the dishes selected in your nutrition plan so you don't have to worry about a thing.

Mental well-being

Find peace and reduce stress with our mental wellness section. We help you balance your daily life, improve sleep, relieve anxiety, and boost your emotional well-being through personalized breathing and guided meditation plans.

Lifetracking and Calorie Recalculation

Every time our app records extra activity or detects a change in your daily activity, the Lifetracking system recalculates the necessary calorie intake shown in your nutrition plan and adjusts your needs in real time.

Connect Your Devices

You can connect the app to your preferred devices to recalculate everything based on your daily activity.

Apple Health

Google Fit

Statistics

With MiroLab, you can easily and accurately monitor your health and gain a more comprehensive view of your well-being. You can manually record data on activity, hydration, sleep, and stress, among other metrics, or by connecting your device.

Calorie Calculator

Easily check your daily calorie intake and expenditure. Use the "Add" function to record calories from extra meals and activities.