A PDeC App for mums' wellbeing
Being pregnant and having a baby are big life changes. As well as excitement and joy, it’s common to have mixed emotions: uncertainty, and even worry and sadness. MindMum app is designed to assist expectant and new mothers with the emotional challenges that this time of life often brings.
Note for existing users: MindMum 7.0.0 is an uplifted version of the app, offering a complete design and UX overhaul to better support you. You’ll need to sign up and create an account, and your past data won’t carry over. This update offers a fresh start with improved flow, security, and care.
It is brought to you by the Perinatal Depression e-Consortium (PDeC), led by the Parent-Infant Research Institute (PIRI) based at Austin Health in partnership with Perinatal Anxiety and Depression Australia (PANDA), Jean Hailes Research Unit at Monash University, Jean Hailes for Women’s Health and Queensland University of Technology.
This app is full of ideas to help you to feel your best when you are pregnant or have just had a baby. It may help you to
· hold on to the good things
· feel better when you are sad or worried
· track your mood
· calm yourself with meditation and relaxation
· make action plans
· plan enjoyable moments with your baby, your partner, friends, or by yourself
We hope you find it useful.