MindGap

✨ Take a mindful pause before distractions take over.

Mindy helps you build healthier phone habits by interrupting distracting apps with short breathing exercises. Instead of instantly opening apps like Instagram, TikTok, or YouTube, you’ll pause for a few seconds — giving your mind space to reset and make intentional choices.

🧘 How it works:

Select which apps you’d like to interrupt.

Each time you try to open them, Mindy shows you a short breathing exercise.

This mindful pause helps break the cycle of automatic scrolling.

📊 Stay in control with simple insights:

Track how often you’re interrupted.

See which apps take most of your time.

Celebrate progress as your habits improve.

🎨 Make it yours:

Light & dark themes.

Customize breathing exercise duration (5–20s).

Simple, distraction-free design inspired by mindfulness.

💡 Why it works:

By creating friction between the urge and the action, Mindy helps you shift from autopilot into intentional behavior. Over time, these small pauses add up to stronger focus, reduced screen time, and healthier digital habits.

🚀 Start today — build mindful breaks into your daily routine and reclaim your attention.

Accessibility Service API Disclosure

MindGap uses the Accessibility Service API to detect when you open apps you’ve selected to regulate. This allows MindGap to show a mindful breathing exercise before those apps launch, helping you take intentional breaks.

- We do not collect or share personal data.

- All detection happens locally on your device.

- You are always in control and can manage or disable this permission anytime in your device’s system settings.