METATRAINING Official Fitness and Lifestyle Training App For Those Wanting To Optimize Performance and Results. IMPORTANT NOTICE: This IS NOT the typical cookie cutter, plug & play workout app. MetaTraining is an all encompassing fitness training and lifestyle app that offers an industry high standard of coaching from real life certified fitness and mindset professionals. This service is only recommended for those elite individuals looking to take a more personalized and specific approach at achieving their fitness goals as well as mastering daily lifestyle habits for success. WHAT YOU CAN EXPECT Custom training programs★ Detailed progress tracking★ Personalized nutrition plans★ Integration with other popular fitness and wellness apps★ Routine check ins from your assigned coach★ Meditation and Mindfulness instruction Breathing techniques to reduce stress and anxiety Visualizations to align your intentions with your actions Affirmations that create clarity and confidence NUTRITION We understand that sports nutrition is one of the biggest variables when it comes to success on your journey. That's why each MetaTraining Coach is a Certified Sports Nutrition Specialist and will provide complete top to bottom nutritional guidance. TRAINING Each fitness goal is unique in a multitude of ways, and that's exactly why we ARE NOT fans of cookie cutter programs. Your assigned MetaTraining Coach will work with you directly to assure adjustments are made all along the way to get the most out of your specific training program. We want each client to have a tailored system that fits their particular needs. PROGRESS TRACKING Keeping track of your progress is one of the key missing components in so many training programs. The only way to assure you are not plateauing & continuing to see progress along the way, is to see those data points. Each & every set, rep, & weight you use will be logged for future tracking. In addition linking with MyFitnessPal, FitBit, Apple Watch, and other popular apps will allow us to see physical progress tracking such as weight, BF%, nutritional adherence, sleep, activity, behaviors, mindset trends, and much more. PERFORMANCE MINDSET No matter how detailed and educated your plan is, if you don't follow it, you won't get the results you desire. So we go meta on your mindset, giving you applicable strategies and solutions that create high performance habits centered around developing discipline, confidence, and clarity, while reducing stress anxiety. As you start to align your daily actions towards your heart-centered goal, you begin to not only look better, but feel better about yourself too. Reach out directly to get more detailed information, just visit our website - https://GoMetaTraining.co
