Maxx: grip op alcoholgebruik

Maxx supports you if you want to stop or reduce your drinking of alcohol. The app helps you to stick to your 'max'.

With Maxx you can get started with:

- Determine your goals: goals give you guidance and direction. What will be your max per day?

- Logbook: keep track of how much you drink. This way you can see how things are going and receive feedback and advice from Maxx.

- Difficult situations: Maxx helps you prepare for situations in which you find it difficult not to drink (too much). You will receive a reminder of the approach you have chosen if you wish. You can also keep track of how successful you were.

- Hang in there, because...: are you having a hard time? Then Maxx will show you why you want to tackle your alcohol consumption! Choose your favorite motivation card or make one yourself.

- How?: Maxx helps you with practical exercises, tests and tips to stick to your max, for example about dealing with stress and relapse.

- Messages: Maxx lets you know how you're doing, encourages you and gives you tips.

Maxx was developed by the Trimbos Institute.

Warning: Maxx is not suitable for people who experience withdrawal symptoms when they stop drinking. Then professional guidance from a general practitioner or addiction care institution is necessary.