Using this app is Simple. Each day you will receive 1 push notification alert to remind you to open and see 2 RANDOM principle quotes from "The Power of Habit", which will help you become master habits.
We all need daily reminders, motivators in our lives. Soon these prompts, motivators, and affirmations will become part of your character and help you change and develop healthy habits.
Use this app daily (Just 30-45secs)
Following habits is not only a key part of our lives but also a key part of organizations and companies.
All habits comprise a cue-routine-reward loop, and the easiest way to change this is to substitute the routine with something else while keeping the cue and reward the same.
Achieving lasting change in life is difficult, but it can be done by focusing on important keystone habits such as willpower.
Who should read and master it?
Anyone wanting to start a good habit like regular exercise, or kick a bad habit like fast food
Anyone interested in how our tendency to form habits is manipulated by companies
Anyone who wants to implement new routines in their organizations
Who wrote the book?
Charles Duhigg is a Pulitzer-prize-nominated investigative reporter who writes for the New York Times. He has won numerous awards for his work and has appeared on TV shows such as Frontline and The NewsHour with Jim Lehrer.
Note: This is not the complete book by Charles Duhigg. It contains summaries from the book.