Kwilly

Being healthy involves more than eating an occasional food or going for a short walk once every few weeks, but while you'll need to put in some effort, your health is well worth it.

To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene.

You'll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some gradual adjustment, but improved health is readily

accessible once you commit to it