HIIT Workout Creator

최고의 HIIT 체중 운동 장비 없음 동적 루틴 사용자 정의 가능

DO A FULL 12 MINUTE COMPLETE CARDIO & STRENGTH WORKOUT RIGHT NOW! Free online at www.the4minutemaxouts.com.

The 4 Minute Max Outs is the ultimate portable HIIT bodyweight workout. This is High Intensity Interval Training that will push you to your limits, so that you can push yourself beyond them and break new fitness boundaries with every workout.

The 4 Minute Max Outs requires no equipment, and is fully customisable, by both time and focus. Whether you want to focus on strength, cardio, or both together, The 4 Minute Max Outs has it covered. There's also a rest based training option for pure strength training and the ability to shorten or extend your breaks as you work out if you need it.

With tons of varied workout plans included, the ability to quickly and easily construct your own workouts using The Max Out Mixer, and with just under 200 body weight moves included, The 4 Minute Max Outs requires no additional download packs or in-app purchases to get results. Everything you need is right there from the off.

And it doesn't end with the great workouts either: schedules, a nutrition calculator, plenty of advice on diet, macros, HIIT, safety and how to get the most out of exercise and diet; it really has got everything you need to get the results you want right out of the box in one compact easily affordable package for all.

But don't let me tell you ... you decide! The only way to really find out how great a workout The 4 Minute Max Outs is, is to do it for yourself! You can do a FULL 12 minute Cardio & Strength workout for free online right now at www.the4minutemaxouts.com.

Do the free workout online: if it's too hard, don't worry, there are easier and you WILL improve each time you do it; if it's too easy ... trust me, don't get cocky, you WILL be broken!

No matter your ability level, you WILL be brought to failure, and you WILL improve each time because of this. That's the whole point. Nothing worthwhile ever comes without hard work. Embrace it. Yourself yesterday is the person you are trying to beat each time. And you will. You will surprise yourself. It's smart.

Trust yourself, try your hardest, and results will follow. Why? Because you are going to earn them. It is that simple.

So give it a try today. What have you got to lose? You won't regret it!

Good luck!