Fitness Intelligence Training

F.I.T는 체중 감량, 근육 증가 및 지방 제거를 위한 가이드입니다.

F.I.T is your 100% personalised guide to lose weight, gain muscle and shred that fat off. With over 1500+ exercises and over 600+ meal plans, we have a huge variety to keep it fresh, fun and effective!. We have some premium features listed below all this for just 13.99$

FEATURES

1500+ exercises, in gym and at-home options

600+ meal plans for the body type, keto, vegetarian and vegan options

Body type test, endomorph, mesomorph or ectomorph identified

TDEE calculator, to give you your total daily energy expenditure

Fasting tracker

SIGN UP PROCESS

Taking our body type test in our sign-up process is your first big step toward your goal.

Next, our algorithms will establish your TDEE (total daily energy expenditure) and design your meal plans to give you exact macros and caloric intake for your meal plan.

Then, you can either choose between your body type result (endomorph, mesomorph, ectomorph), ketogenic, vegetarian or vegan.

F.I.T WORKOUTS

The Fitness Intelligence Training app is your ultimate personal trainer in the palm of your hand. With a wide range of workout programs to cover all lifestyles and abilities.

You can choose our home programs from bodyweight to minimal equipment, including a chair, bench and pair of dumbbells. Or, if you have access to a gym, we have our gym programs covering all genders and abilities.

Workout plans tailored to your goals; lose weight, get toned, build muscle.

Automatic workout tracking will help you keep on track while showing you getting stronger week to week.

F.I.T.FUEL

We understand that nutrition is essential when losing weight, building muscle, and getting fit. Therefore, we have incorporated lots of variety, including your custom Macro Split Diet based on your results of the Body Type Test completed in the sign-up process.

Also included are The Ketogenic Diet, Vegetarian Diet and Vegan Diet. Not only do our meal plans cater for all, but they are simple, effective, and most importantly, will drive you in a straight line toward the body of your dreams.

FASTING TRACKER

Intermittent fasting is a popular fitness trend worldwide, and people use it to lose weight, improve health and even regenerate cells throughout the body. Intermittent fasting also helps to increase your growth hormone by as much as five times and helps to improve insulin levels, both of which are key to losing that stubborn fat.

We educate and motivate you using our fasting tracker through helpful tips and tricks to help you cut cravings and smash your fast. So track your fast and get notified when it's time to eat!

Who is F.I.T for?

F.I.T doesn't discriminate. It is specifically designed to cater to all fitness levels, male and female, in the gym or home.

The simple interface is easy to use and, importantly, easy to understand.

Getting results isn't as simple as working out. Take F.I.T's free quiz, and let us do the rest. After a series of questions, we will suggest a specific meal and workout plan for your fitness goals.

What are you waiting for? It's time to get F.I.T.

Subscription Terms and Conditions

F.I.T offers a 7-day FREE trial, this will give you the ability to check out the app and see what F.I.T is all about!

Subscribe today, and you won't get charged until the 7-day trial ends. Subscription is required to access full features of the F.I.T app.

F.I.T Subscription is a month to month cancel anytime service.