Keto Diet for Beginners

All You need to know about the Ketogenic Diet , also known as the Keto Diet.

Want to loose weight? or simply need to burn a little fat?

Well the Ketogenic or Keto Diet might just be for you

This app tells you from an absolute beginners perspective all you need to know about the Ketogenic Diet so you can start it.

Includes

- What exactly is Keto

- Sample Meals

- How to achieve ketosis

and more...

"The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. "