YOGA™ Yoga Fight Depression

自己の感情を認識し、ストレスを軽減するためにワークアウトや瞑想を取ります

Yoga Class of "Fight Depression" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Fight Depression" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

We all sometimes suffer from pessimism maybe from work, life or study, even from the weather, and the negative thoughts may sometimes be threats for our health, physical and spiritual. There are difficulties need to be overcome indeed, but what we need to overcome most is ourselves. We have to fight against our struggles and upsets through some ways, besides travelling this kind of relax which requires money and time, appropriate exercise like yoga can pull you out of the negative thoughts, and this would be much much better than shopping or eating. As you conducting Yoga workout, you will find self-awareness be enhanced and emotion will be well controlled with the help of meditation.


This gentle yoga poses and meditation training contains several parts: meditation, cobra, lotus pose, seated forward, shoulder stand, fish pose and basic twists.

Be soft and strong, to improve the way you see the world around you!

Namaste!

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