Stay Home Fitness

ステイホームフィットネスは、すべての筋肉グループに効果的なバランスのとれたトレーニングを提供します。

Stay Home Fitness is more than just exercises. We have prepared effective balanced workouts for different muscle groups for you, developed by a professional team that helps people all over the world become strong, healthy, slim and happy.

In just a few minutes a day, you can build muscles and keep fitness in your living room. No equipment, no gym, no coach - all you need is your body weight and Stay Home Fitness app.

Choose the category that suits your goals, add workouts to your favorites and exercise any time you like.

Do you want to be fit and self-confident? - let's get started right now!