Pregnancy Yoga Exercises

妊娠中の女性のためのヨガの練習

Motion exercises for pregnant women ages 8 months including the movement aimed seperlu support delivery. Bottom line gymnastic movements can be trained regularly to help pregnant women to give birth naturally without the need for a caesarean section. As for some of the movements that will be given next best done by pregnant women age 8 or 9 months. Can also be performed on pregnant women with breech position of the baby ang order to return to the correct position. Then the movement of what can be done? Here are:

Lying Supine

This movement you can practice by taking a body lying position and then both hands holding each ankle. Do it while breathing from the mouth and then the movement of the body up and down slowly in the normal count.

Butterfly Pose

Pose butterflies do seperlu train thigh muscle strength and eliminate pains in his back tense. Butterfly pose well done for 15 deit and repeated several times. Easy to do. In this case you can take the upright seating position and unify both feet at the front. Press your knees to touch the floor several times. This movement is often done primarily on gymnastic exercises for pregnant women ages 8 months.

Kegel exercises Pregnancy

Kegel exercises pregnant women helpful to strengthen the pelvic floor muscles. So the baby delivery process will be easier and shorter. Kegel exercises can be done this alone for 3-10 seconds every movement and repeated up to 4 times.

Sitting cross-legged

Motion exercises for pregnant women ages 8 months later sitting cross-legged. Movement sat cross-legged including pregnant women gymnastic movements basic level. You can use the pads so that the buttocks are not attached directly to the floor. You can also use as a mat exercise mat. Movement is quite easy because you just need to sit comfortably. Continue to straighten hands and let the palms on the floor. Try setting the breath properly and accompanied by adding some other minor movement. This movement was well done slowly and repeatedly.

Lying Normal

This movement can lay practitioner with no load on the wall. Lift your legs up the wall and keep your hands on the side tibuh. Continue footwork relax and slowly. During this movement make sure you stick to catch his breath properly.

Crawl

Crawling movement can be done by taking a position on all fours body and then bring your right hand to the front side. Barengi with left leg is lifted to the back side. Keep all done in a straight position while the view straight ahead. Try to set a good breath. Movement can be repeated for different sides.

Leaning pose

Pose slant you can practice by taking the oblique body position first. Continue lifting your right leg to the front side up, and then the left side to keep that in the back. Set slow breaths and try to repeat slowly. Better when in motion practicing gymnastics for pregnant women 8 months of age, you use a tool such as a pillow.

Squatting pose

Take a squat position by allowing the foot attached to the floor. Spread apart a little bit and let the hands meet, much like someone who is sungkem just put right in front of the chest. Do it while you catch your breath and watch the movement for 10 seconds.