Pregnancy foods guide

妊娠中の食品ガイド

Eating for two can be a nerve-wracking responsibility, especially with so much conflicting information.

Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol?

It's enough to make you want to throw your hands up and dive into the nearest bag of candy bars. There are lots of ways to ensure that you and your baby are getting the nutrients you both need.

Here's some advice from nutrition experts on their top pregnancy foods. You don't need to like or eat them all, but pick and choose your favorites to give your pregnancy a nutritional boost.