One challenge ( to lose weight )

健康な習慣を作り、体重を減らす。 1つの挑戦（科学に裏打ちされた）

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. With easy, 5 challenges step by step, you will change your lifestyle without noticing.

The five challenges are:

1-Drink 8 glasses of water.

2-Avoid sugary drinks.

3-Exercise 15 to 30 minutes.

4-Eat more Protein and Vegetables.

5-Cut back on sugars and carbohydrate.

The app here will:

-Reduce your appetite significantly.

-Make you lose weight quickly, without hunger.

-Improve your metabolic health at the same time.