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Relaxing audio hypnosis mindfulness meditation!
This app will help you easily meditate into mindfulness, with relaxing audio hypnosis from a professional hypnotist. It is completely free, and even features a relaxing spiral animation to look at while you wait for your eyes to close naturally and fall into deep meditation...
Mindfulness is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment", which can be trained by meditational practices derived from Buddhist anapanasati.
The term "mindfulness" is derived from the Pali-term sati, "mindfulness", which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati.
Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions and stress.