FKPro - Suspended Bodyweight Training

FKProのトレーニングビデオ

WHAT IS FKPRO? – FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK. It is appropriate for all ability levels from beginner, basic gym and home users to elite athletes. FKPro can be used virtually anywhere, is light and easily portable.

The application has been built to allow FKPro users to access the many videos that have been made showing the user the correct way to perform each exercise.

The videos are sectioned off into 8 categories, there is also a video showing how to set up FKPro.