Discipline Me - crush life

行動変容へのガイド。

To change behaviors or thinking patterns:

- Shrink the change: instead of doing all at once focus on small steps.

- Find the feeling: feel good about the actions you are taking.

- Reps, reps, reps: Repetition will lead to habits. After doing a new behavior over and over again it will become easier over time and will transfer into the subconcious mind.

This app provides the guidance to change any behavior.