Brain Training

Brain training exercises really do work and can make a difference.

Brain training exercises really do work - and can make a difference to cognitive abilities for a decade, American researchers have found.

A US Government study found that over 74s were able to improve their reasoning and processing skills using straightforward exercises, and that the effects were still detectable 10 years later.

Participants in largest study ever on cognitive training were given 10 to 12 sessions lasting 60 to 75 minutes each.