Aalayam Navjivan

Aalayam Navjivanは、あなたの体のあらゆる痛みのメカニズムを理解するのに役立ちます。

1. Importance of Exercises:

* If you don’t exercise, your muscles will become flabby and weak and your joints will be stiff and easily get injured.

* Inactivity is much of a health risk as smoking.

* Exercise improves your stamina by training your body and strengthens your muscle.

2. Effectiveness of ICE:

* Cold therapy is more important for muscle spasm.

* Ice slows inflammation & swelliy numbs tissue and slows nerve impulses to the injured area.

3. Importance of posture:

* With nearly 80% of people suffering from back pain at some point in their lives, children need to be aware of their spine and develop good habits from a young age.

4. Prevention is Always Better than cure:

* Prevention & Cure both are different words and their meaning are also different prevention is considered as better than cure because it saves us from harm of curing through medicines.

* Cure cannot cure us completely however prevention keeps us away from danger and maintains normal health.