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Strumenti per aiutare a capire quantità di cibo per soddisfare le vostre esigenze di macronutrienti
A set of diet and fitness tools
Macro Calculator
Trying to figure out how many servings you need to get the right amount of protein, fat, or carbs? The macro calculator will do the math for you!
BMR Calculator
How many calories should you be taking in? By entering your gender, age, weight, and height, the app will calculate your Basal Metabolic Rate. Then, using the Harris Benedict Equation, it will tell you how many calories you can consume daily based on your activity level
Unit Conversion
Cups to ounces to milliliters? Ounces to grams? In a single mobile app, converting different units for volume and mass is a breeze to help your meal prep.
Plate Configuration
Doing plate math taking your time from achieving your gainz? Enter the weight you want and select the bar you’re using, the app will give you several plate configurations that fit your needs.
Last updated on Jul 17, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
È necessario Android
4.1 and up
Categoria
Segnala
nerdmacro
1.3.0 by Engelbert Ebalo
Jul 17, 2017