Intermittent Fasting

Intermittent Fasting (IF) does not say anything about which foods to eat, but rather when you should eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already fast every single day, while they sleep. Intermittent fasting is a great way to lose weight and can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

No nutrition is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy and power during a fast. Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

Intermittent fasting may help with weight management. Here are some of the powerful benefits of intermittent fasting:

-Intermittent fasting will likely lead to some weight loss in the short-term because people generally eat fewer calories on this diet plan, whether or not they are following a form of intermittent fasting that specifically calls for limited-calorie days.

- Promotes cellular repair and autophagy (when your body consumes defective tissue in order to produce new parts)

- Increases energy and promotes longevity.

- Improves memory and boosts brain function.

- Makes cells more resilient.

- Reduces insulin resistance and protects against type 2 diabetes.

- Lowers bad cholesterol

Intermittent fasting is generally safe and effective because it combines short periods of fasting with short periods of eating. Extending the fasting beyond a day to several consecutive days can become unsafe because it can put undue stress on the heart. However, intermittent fasting can also be risky for certain people.

So what are you waiting ? start this weight loss plan and lose your extra weight, don't forget to tell us about your first fast.