Intense Tabata Legs Workout

Lower body high-intensity interval training to burn fat and tone glutes & thighs

Do you want to increase strength, lose weight, improve flexibility and build muscle?

If you want to add a new program to your workout routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

This intense workout is the fastest way to sculpt your best legs. This is a very effective and efficient routine to burn calories and advance your fitness level. You'll be in and out in 23 minutes. All you need is a mat.

This Tabata structured routine will burn out your legs and your lungs at the same time. We will be doing some fairly challenging exercises in this format; 20 seconds on, 10 seconds off, four times total.

With this tabata workout, the calories burned and the lean muscle built not only serves to aid weight loss and tone the legs, it also facilitates the loss of belly fat. This workout burns 164-225 calories.