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Indonesian Martial Arts (IMA), also known as PENCAK SILAT
Learning Pencak Silat is about learning martial arts to protect yourself, a family, a friend or a girlfriend in case of danger as well as criminal assault. Martial art is needed when the going gets tough, and also can help other people who are oppressed.
In the application of learning martial arts you'll find step by step and detail ranging from exercise and techniques, includes illustrations to clarify the terms of kicks, locks, drills, punches and so forth.
MENU:
BASIC TRAINING IN SELF-DEFENSE
WARMING-UP EXERCISE
FUNDAMENTAL RESPIRATORY TRAINING
BREATHING TECHNIQUES FROM CHEST, STOMACH and DIAPHRAGM
INNER STRENGTH BREATHING TECHNIQUES
BASIC THROWS
INNER STRENGTH
PROTECTION / DEFENSE
AVOIDANCE / DODGERY
STANCE
STEPPING
ATTACKS WITH THE OTHER MEMBERS OF THE BODY
FEET ATTACKS
LOCKING TECHNIQUES
THROW TECHNIQUES
HANDS ATTACKS