Indeks glikemiczny ŁGeniusz

ŁGeniusz is an educational tool that will help you learn to compose dishes with a low glycemic index and a glycemic load appropriate for your health. Diet calculator, thanks to which you will save time and take care of even more accurate balancing of selected food products in dishes. It allows you to save the calculated dish with a photo and a description of its preparation.

Foods with a lower glycemic load have less impact on a person's blood sugar levels, minimizing the fluctuations that can stimulate overeating. The appropriate glycemic index and glycemic load of food products and dishes is part of the nutritional education of many therapeutic and slimming diets, regardless of the type of diet. ŁGeniusz will calculate for you the basic nutritional parameters used in the kitchen and culinary recipes as well as in diets and menus.

ŁGeniusz will help you verify in terms of glycemic load, glycemic index, calories, proteins, carbohydrates, fats and dietary fiber all your own recipes, recipes found on the Internet, in cookbooks, diets and menus. Thanks to the application, you will make the necessary adjustments to the recipes, and ŁGeniusz will give you the value of carbohydrate and protein exchangers.

Using ŁGeniusz is free of charge in terms of:

- Table of food products

- Glycemic index of products

- Glycemic index of own dishes

- Calculation of KCAL (and kj) of products for the indicated grammage

- Creating dishes

- Saving your own dishes with a photo and description of the preparation

- Search for products and dishes

Additional functions of the application are available in the paid part of ŁGeniusz:

- Glycemic Load in the view of products and dishes

- Protein, Assimilable carbohydrates, Fats, Fiber - values ​​in the view of products and dishes

- Carbohydrate exchangers, Protein-fat exchangers - values ​​in the view of products and dishes

The app has 2 subscription plans:

Monthly Subscription:

- unlocks paid features for one month. Before the end of the subscription, a notification is sent to the user about the ending subscription. The subscription is extended automatically until canceled in the Google Play account settings.

Annual Annual Subscription:

- unlocks paid features for one year. Before the end of the subscription, a notification is sent to the user about the ending subscription. The subscription is extended automatically until canceled in the Google Play account settings.

ŁGeniusz - glycemic load calculator - we recommend to everyone who wants to eat healthy, but needs to learn how to create their eating day in the right parameters. Especially in order to control postprandial glycemia by calculating the parameters of consumed products and dishes. The application is intended for people with glycemic disorders, insulinemia (diabetes 2, insulin resistance), with autoimmune diseases (diabetes 1), for people who need or want to eat in a low GI, for people who calculate the glycemic load and need to control postprandial glycemia. The application will help in choosing the dose of insulin. Available calculations for food products and whole dishes that you can compose yourself in the application and save.

Specialist Dietetics