CoachMe

कोचमी आपकी शारीरिक गतिविधियों को ट्रैक करके आपको स्वस्थ बनने में मदद करता है।

Active lifestyles improves your health. Adults should have at least 150 minutes of moderate-intensity physical activity throughout the week by WHO (World Health Organization) research. CoachMe app helps you to track your activity and make sure that you keep in green, healthy zone.

What does CoachMe offer?

- Tracks brisk walking

- Tracks running time

- Counts steps

- Tracks bike time

- Tracks sleep time

- Alerts in case you have low activity

- Alerts in case you have low sleep for last two days

Offers a wide range of physical and mental benefits:

- Maintain a healthy weight

- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

- Strengthen your bones and muscles

- Improve your mood

- Improve your balance and coordination

This app relies on your phone built-in sensor to measure your steps. No GPS tracking, so it can greatly save battery.