IMPRUV Grappling

We empower enthusiastic grapplers to enhance their strength, reduce the likelihood of injuries, and prolong their longevity on the mats. Our approach involves efficient weightlifting training that seamlessly complements your BJJ journey. We're not a cookie-cutter bodybuilding program; rather, we are BJJ athletes and strength and conditioning coaches who prioritize your time on the mats, who understand the injury prevention and performance benefits from structured, time-efficient training plans, that won’t leave you too fatigued to train BJJ the next day. Using our ‘2X method’ of training we promise we will help you strike the balance between lifting weights and BJJ, optimizing both your performance and longevity on the jiu jitsu mats.