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The Ultimate Angkat Berat App - Gunakan Populer / rutinitas Terbukti, atau membuat satu!
Whether you're a novice or and advanced weightlifter, having a plan to follow will yield you the best results. StrengthCalc is the must have app for anyone looking to get big and strong.
Just put in your lift numbers and get an array of pre-populated bodybuilding, powerlifting and powerbuilding routines for you to use! Strengthcalc will help you keep on track and consistently making progress in your Strength Training!
Features:
Persistent Data - Put your lifts, weight, age, etc. in once, and never worry about it again.
Adjustable Rest-Interval Timer so you know when to get back under the bar!
Prepopulated lift numbers - Know EXACTLY what you're supposed to lift, and when.
Popular Bodybuilding, Powerlifting and Powerbuilding routines - Tried and true regimens that produce results. No more fudgearounditis!
Wilks Calculator - Know exactly how strong you are for your bodyweight.
TDEE/BMR calculator - Know how much energy your body uses, so you can cut, bulk or maintain effecitively.
Log your workouts and view past workouts! New routines being added for logging contantly!
Create your OWN routines, and share them to StrengthCalc.com - Once they're verified and authorized
Add your own exercises to existing routines for a more customized lifting experience!
Sync your stats to and form StrengthCalc.com
Google Fit integration for basic metrics (further integration coming soon)
Save and Continue workouts in progress
531 / BBB
Starting Strength
GreySkull Linear Progression
Phraktures GreySkull Variant
The Textas Method
Strong Lifts 5x5
GZCL Intro Method (Downloadable)
4 Day BodyPart Split
Arnolds Beginner Routine
German Volume Training
All Pros Beginner Routine
P.H.A.T
Reverse Pyramid Training
P.H.U.L
ICF 5x5
RKC Deep Six Kettlebell Routine
10,000 KettleBell Challenge!
**UPDATES EVERY WEDNESDAY & SATURDAY - IF YOU HAVE BUG REPORTS, FEATURE REQUESTS, ETC, EMAIL THEM TO ME DIRECTLY, or add them to the public issue tracker: http://thorofasgaard.github.io/StrengthCalc_Issue_tracker/
-- We're finally making the alpha/beta channels public - if you wan't to be a tester for new features - follow this link:
https://play.google.com/apps/testing/com.asgaardianworkshop.StrengthCalcUltimate --
Apa yang baru dalam versi terbaru 1.98.0 - Logging Fixes
Last updated on Aug 2, 2016
* Fixed a regression which would either crash or have 0 reps logged in some instances
* App should no longer crash when trying to display the 'workout completed' screen
* 5/3/1 BBB Should now be fixed
* Weeks should now properly advance when clicking 'nextDay'
* Smolov days now list the setxrep scheme - might make this standard.
As always, email with bugs, suggestions or feedback!
Terjemahan Memuat...
StrengthCalc
1.98.0 - Logging Fixes by The Asgardian Workshop
Aug 2, 2016