Stairs Workout

The Fat-Sizzling Tangga Pelatihan Rencana Mendapatkan Fit di Flash sebuah

Why take the elevator when you can climb the stairs like a champion?

Want to take your fitness level to new heights? Scale a flight of stairs. You’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground.

When you walk or run on flat ground, your glutes are basically taking a nap. It’s when you have to dig in and climb that they fire up.

This stairs workout program will get you in shape and add a little challenge to your regular workout.