Lern Martial Arts Techniques

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Martial arts is an art that arose as a way of person to maintain / defend themselves. The martial arts have long existed and evolved over time. Basically, humans have the instinct to protect himself and his life. In grow or develop, human beings can not be separated from physical activity, anytime and anywhere. This is what will spur physical activities all the time. In ancient times, precisely before their modern weaponry, people do not think of other ways to keep himself apart with his bare hands. At that time, the ability to fight with their bare hands developed as a way to attack and defend, then used to improve the physical abilities / a person's body. However, in subsequent ages, weapons began to be known and used as a tool to defend themselves.

Learn all type of martial arts with this app. You will find lessons and practice sessions of the major martial arts, from the most famous as karate, judo, kung fu or taekwondo to others perhaps somewhat less known as tai chi, capoeira, aikido, or jiu jitsu.

Fighting techinques are codified systems and traditions of combat practices, that are practiced for a number of reasons: self-defense, competition, physical fitness and health, entertainment, as well as mental, physical, and spiritual development for strongest martial art students.

Traditional fighting techniques training identifies trained in a style that is rooted in the tenets established by the initial master of the art. Subsequent masters are chosen to transport on the original teachings of this particular art. Often, the original style is rooted in a country's history and you will never ask for which martial art is best!

In this application We Will Help You To Learn Step By Step How to do Martial arts:

Chi Kung Exercises

Kettlebell Exercises

MMA Workouts

Military Workouts

Workout Routines

Chokes

Joint Locks

Kicks

Strikes

Throws/Takedowns

Weapon Techniques

Martial Arts Nutrition