Know Your Knees

Mencegah dan mengelola osteoarthritis lutut GRATIS!

Know Your Knees is a mobile application developed by a team of physiotherapists from Tan Tock Seng Hospital, Singapore, to help you:

- Learn more about knee osteoarthritis

- Be empowered to manage knee osteoarthritis through comprehensive content and useful functions - all for free!

Be guided through a series of questionnaires that will help you better understand your knee health. Your knee function questionnaire score can guide you to a suggested workout program to improve your knee fitness and everyday function. Retake the knee function questionnaire in a month to check for improvement and see if you can progress to a more challenging workout program!

Every exercise in this app has animated pictures and tips that will guide you on how to perform them correctly with good technique. Do you have problems remembering to do your exercises? Make use of the alarm notification function under "My Workout", to help you remember your customised exercises!

Uncover common misunderstandings of knee osteoarthritis and learn how to better manage this condition, under our "Knee Facts" section. Test your understanding of knee osteoarthritis by trying our "Knee Quiz".

This app was developed in conjunction with World Physical Therapy Day 2015. We are passionate to help people with knee osteoarthritis move better, more often and towards a better quality of life. Share this app with your loved ones so that we can all be educated and empowered to manage this common condition that affects so many, especially those above 50 years of age!

We would be glad to hear from you through email: ttshptday2015@gmail.com