How To Lucid Dream

So why bother with lucid dreaming? First and foremost, lucid dreaming is fun. Like, really fun.

lucid dreams can provide other opportunities as well, if you’re willing to put in the legwork. Your dreams can be a sanctum for personal reflection and deep meditation; a place to chat with your true self and mull over big decisions without the distractions of the waking world. Dreams can also be a place to practice real-life activities. Think of the dream world as a mental rehearsal space, where you can go over your big presentation for work, concentrate on your athletic routines, or even further your studies before a big exam.

One of the best perks of lucid dreams can also be one of the worst pitfalls: realistic feelings. The lucid dream state can offer euphoric feelings of sight, motion, happiness, and even sex, but that means feelings on the other side of the spectrum can happen as well. Fear, sadness, and pain are all possible in a lucid dream too. That said, negative feelings like that are still more likely to occur in the waking state since, unlike the dream state, you have less control over the world. And no, you don’t die in real life if you die in a dream.

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