Home Workout Helper

Home Workout Helper is an all-in-one home-training app that brings together body-weight workouts, BMI tracking, diet tips and workout logs, so you can manage your weight efficiently in 30 days without leaving home.

Key Features ::

1. Personalized Equipment-Free Programs

- Target-specific body-weight exercises with calorie/time info, descriptions, and pause/resume controls

2. Weight & BMI Management

- Track weight and BMI with kg/lb and cm/in units, plus progress graphs

3. Diet & Weight-Loss Tips

- 30 practical tips—cut sugar, add cardio, focus on protein-rich meals, and more

4. Motivation Alerts & Daily Reminders

- Daily workout notifications and progress reports

How to Use

On first launch, enter your height and weight → BMI is calculated automatically

Choose a body part and difficulty, then tap Start Training

After exercising, tap Save to log the session and photo to the gallery

Check one diet tip each day to fine-tune meals and habits

After a month, compare your weight and BMI in the Reports tab

Note: The diet tips are general health information; consult a medical professional for personalized advice.