Home Workout - 14 Day

An intense 14 day full body workout that you can do in your living room to help you stay to stay physically and

mentally healthy. You do not need equipment or weights.

Use your body strength to target and train all the muscles in your body.

Workouts can be done anywhere and take between 4 and 15 minutes to complete.

After 14 days, you will see visible results in the following areas:

Buttocks, glutes, legs, thighs, abdominal area, lower back, upper body, chest and arms

Features:

- Offline: No internet connection required

- Music player: Listen to your own songs while using the app

- Progress tracker: History of all your workouts

- BMI Calculator

- Calorie Counter

- Scheduling / Reminder functionality

- Choose various difficulty levels for the workouts

- More then 40 different lower body exercises

- Professionally designed workouts for each day

- Animations to explain workouts

- Voice Guide