HIIT Coach

HIIT Coach is an interval timer that guides your workout with audio messages based on your heart rate. For example "current 4, target 2", meaning "your current heart rate zone is 4 and the target zone is 2". This makes cardio more fun by letting you focus on running/cycling and listening to your music.

Heart Rate Monitor, Wear OS or Garmin:

Use HIIT Coach with a Bluetooth heart rate monitor, a Wear OS device with the Bluetooth Heart Rate Monitor app or a Garmin watch that supports Bluetooth heart rate broadcasting.

Train With Heart Rate Zones:

Enter your maximum heart rate and HIIT Coach will create your heart rate zones. You can also create custom heart rate zones. A workout is a sequence of intervals, each with a certain target zone.

Default and Custom Workouts:

HIIT Coach comes with a big collection of default workouts, but also lets you create custom workouts. Whether you're aiming for weight loss, speed or endurance, HIIT Coach helps you create the best training regimen.

Keep Track of Completed Workouts in the Workout History:

Your completed workouts are saved to your Workout History. View heart rate graphs, and see the duration and calories burned for each session.

Share Heart Rate Graphs:

HIIT Coach allows you to easily share your heart rate graphs, whether it's from your latest workout or a past session in your Workout History.

Design & Usability:

HIIT Coach's design is easy on the eyes and easy to navigate. The focus is on getting you into your workout with minimal fuss. Moreover, with accessibility prompts, deaf users can also do HIIT Coach workouts without looking at the screen.

Always consult with a healthcare provider before starting any new exercise program. Exercise can carry risks, especially for people who have certain medical conditions or who have not been physically active in a long time. It's important to understand that using this app does not replace a doctor's advice or treatment.