High Protein Diet

High Protein Diet will provide you with the best ideas about high protein diet.

A high-protein diet is low in fat or carbohydrate consumption, and is not the same as a low-carbohydrate diet which may not be food-energy–controlled and may include fat.[citation needed] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. A diet is considered "high in protein" if daily protein consumption exceeds 15% of total energy intake.

Features of High Protein Diet Plan:

* A High Protein

* What is High Protein

* Protein Effects

* Other Beneficial Effects

* How much Protein

* How to follow diet

* High Protein Meal Plan 7 day

* Potential effects

* BMI Calculator

* Goal Tracker

* Calories Calculator

* High Protein Notes

* Apps info

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