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Healthy Spine & Straight Posture - Back exercises icon

Healthy Spine & Straight Posture - Back exercises

3.3 for Android

The description of Healthy Spine & Straight Posture - Back exercises

⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.

🏆 To have a healthy spine is very important. Our back workout at home and flexibility training - is that thing what every busy person must do.
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health, which on is characterized by its flexibility, so pre-take care of your health, make stretches for back pain exercises and do posture correction exercise for women, spinal stim.

Application features:
✔️ 90 different types of back exercises for men at home with a detailed video, audio and text instructions for each scoliosis exercise;
✔️ 3 time - tested programs based on yoga for spine health principles – make a great back muscles workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs and use scoliosis meter;
✔️ The system of statistics of your results - track spine flexibility every day.

Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Just do back pain relieving exercises to receive more energy in your life. Stooped, sharp shocks and prolonged compression loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!

That is why every person should do back flexibility stretches and just follow the straight posture app instructions for the spinal stim health.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch (as a result - the lack of energy and general malaise, headache). The only way is to do stretches for back pain exercises. Therefore, posture correction exercise for men and neck pain are connected with each other.

The only thing you need to do is just follow our virtual instructor recommendations and do the back exercises for women & men. And the results will definitely come in a short time. Let us do an experiment. Try to do the first week in the yoga for better posture correction app & spine workout...

What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. Scoliosis exercise app will take care of this. Back flexibility training & workout will become a great assistant with it. The danger of the spinal cord injury is not only in the aesthetic imperfection of the figure. It leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics in scoliosis app, and to do special back exercises for women at home. And you will fix your bad posture and spinal disc!

This app is for:
The main goal of this application is to create a stable habit of back flexibility stretches, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups. Posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and for everyone who needs spinal cord injury exercise.
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Healthy Spine & Straight Posture - Back exercises 3.3 Update

2019-07-21
We've added breathing techniques to the exercises;
We've updated system libraries;
We've fixed several bugs.

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Previous versions
  • V3.3 34.5 MB APK

    Healthy Spine & Straight Posture - Back exercises

    2019-07-21

    Healthy Spine & Straight Posture - Back exercises 3.3 (23)

    Update on: 2019-07-21

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 7c49ca48986e10b2004ddb9a841d8ef203964808 Healthy Spine & Straight Posture - Back exercises 3.3(23) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi,armeabi-v7a,mips,x86,x86_64

    File SHA1: 23e581a1693de66d5b1359d7b615bd3b1dc0fb52

    File Size: 34.5 MB

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  • V3.2 35.9 MB APK

    Healthy Spine & Straight Posture - Back exercises

    2019-05-06

    Healthy Spine & Straight Posture - Back exercises 3.2 (22)

    Update on: 2019-05-06

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 7c49ca48986e10b2004ddb9a841d8ef203964808 Healthy Spine & Straight Posture - Back exercises 3.2(22) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi,armeabi-v7a,mips,x86,x86_64

    File SHA1: 3b2fa07d4783d6c85e136a94d85ca9287abd8cbf

    File Size: 35.9 MB

    What's new:

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  • V3.1 34.2 MB APK

    Healthy Spine & Straight Posture - Back exercises

    2019-04-11

    Healthy Spine & Straight Posture - Back exercises 3.1 (21)

    Update on: 2019-04-11

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 7c49ca48986e10b2004ddb9a841d8ef203964808 Healthy Spine & Straight Posture - Back exercises 3.1(21) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi,armeabi-v7a,mips,x86,x86_64

    File SHA1: 9393e6f98623c84a1d8a353d3cad22e28d7249b1

    File Size: 34.2 MB

    What's new:

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  • V3.0 34.3 MB APK

    Healthy Spine & Straight Posture - Back exercises

    2019-04-09

    Healthy Spine & Straight Posture - Back exercises 3.0 (20)

    Update on: 2019-04-09

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 7c49ca48986e10b2004ddb9a841d8ef203964808 Healthy Spine & Straight Posture - Back exercises 3.0(20) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi,armeabi-v7a,mips,mips64,x86,x86_64

    File SHA1: 2c4989b538b7ef14c7fd1c7e84019763b8101b45

    File Size: 34.3 MB

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  • V2.7 28.2 MB APK

    Healthy Spine & Straight Posture - Back exercises

    2018-03-23

    Healthy Spine & Straight Posture - Back exercises 2.7 (19)

    Update on: 2018-03-23

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 7c49ca48986e10b2004ddb9a841d8ef203964808 Healthy Spine & Straight Posture - Back exercises 2.7(19) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi,armeabi-v7a,x86,x86_64

    File SHA1: 06d7bc89d238334af130b59cf3d959e87e1dd1db

    File Size: 28.2 MB

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  • V2.6 30.6 MB APK

    Healthy Spine & Straight Posture - Back exercises

    2018-03-16

    Healthy Spine & Straight Posture - Back exercises 2.6 (18)

    Update on: 2018-03-16

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 7c49ca48986e10b2004ddb9a841d8ef203964808 Healthy Spine & Straight Posture - Back exercises 2.6(18) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a,armeabi,armeabi-v7a,x86,x86_64

    File SHA1: 6629c84c895352f7c42b2e23b640fd1fc20a531c

    File Size: 30.6 MB

    What's new:

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