Health Benefits Of Kiwi Fruit

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits.

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content.

The flesh of the kiwi fruit has a pretty bright green color and a distinct, yet rich flavor (a mix of sweet, tart, sour, bright, and acidic). The taste will remind you of a blend of lemon, orange, honeydew melon, and strawberries. The fruit has numerous black seeds that add a crunchy texture to this flavorful fruit.