Gainflow

Gainflow is the simplest and most intuitive workout log integrated with powerful Artificial Intelligence. No ads, no distractions. Record your gym sessions, access advanced statistics, and join a community of athletes. Gainflow is the perfect weightlifting planner to help you reach your fitness goals.

NEW: AI Video Technique Analysis

• Use Gainflow AI to analyze your exercise technique in real-time.

• Get instant posture tips to prevent injuries and train more effectively.

• It’s your personal AI trainer watching every single rep.

Workout Log & Gym Planner

• Track sets (Normal, Warm-up, Drop Sets, To Failure) in a simple interface.

• Generate personalized training plans using Gainflow AI.

• Use the smart rest timer with sound notifications.

• Create unlimited custom routines and exercises.

• Analyze progress with beautiful charts for volume, 1RM, and reps.

• Track body metrics: weight, body fat, and measurements.

Community & Motivation

• Follow friends' progress and copy their workout routines.

• Discover inspiring workouts from other users.

• Level Up – an integrated gamification system that grows with your strength.

• Chat with the AI Coach: ask questions about diet and training for free advice!

Training Versatility

• Gainflow works for any training type: powerlifting, bodybuilding, CrossFit, calisthenics, and HIIT.

• Perfect for popular programs like 5x5, Push Pull Legs, Upper Lower, or Full Body Split.

• Monitor your supplements and stay on track with a clear calendar.

• Light and dark modes – perfectly matched to your gym's lighting.

Whether your goal is gaining strength, losing weight, or improving overall fitness, Gainflow helps you stay on track. Easily check your previous results, making progressive overload simpler than ever.

JOIN GAINFLOW TODAY

Train smarter, not harder. Download Gainflow and take your training to the next level!

CONTACT:

• Website: https://www.gainflow.app

• Support: dawid@gainflow.app

• Terms: https://www.gainflow.app/terms-of-service