Fruits Nutritions and Benefits

Fruits contain important vitamins, minerals. They also contain fibre.

Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanins.

These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these